This is a continuous in-the-mix CD compiled by Shape Magazine.
Photographer: Adam Brown.
This fourth volume in Shape magazine's music series for cardiovascular workouts concentrates on the sounds of Hi-NRG global dance, averaging in the 140 beats-per-minute range. The album's ten songs are continuously mixed for an optimal workout experience, with attention to warm-up and cool-down periods, and each song is by the original artist. Highlights include Alice Deejay's "Better Off Alone," Ian Van Dahl's "Castles in the Sky," and "Dreaming" from BT, which were all enormous club hits in both Europe and the U.S. ~ Johnny Loftus minimize