Gaiam Back Care Conditioning Kit with SupportBall

The incredible Gaiam Back Care Conditioning Kit with SupportBall offers all the tools and support you need for a personal routine of regular care for a strong and healthy back. The kit includes an oblong-shaped SupportBall that provides more stability than round workout balls, an air pump and a full-color SupportBall exercise guide. Fitness instructor Suzanne Deason gives step-by-step instructions for 16 strength and stability building exercises. Also includes the 20-minute Yoga for Back Care video hosted by acclaimed yoga instructor Rodney Yee who provides a back-nurturing yoga routine to restore physical flexibility and confidence. Both workouts help you tone and strengthen your abs and lower body, safely stretch your back and core muscles for greater flexibility, and improve posture and skeletal support. minimize