Alberto Salazar Treadmill Training and Workout Guide (English)

Millions of Americans either own or use treadmills in the gym. However, most people don't know how to use a treadmill the right way to achieve their fitness goals. This is the first book to show how to use a treadmill for everything from a simple cardio workout to preparing for wilderness hiking to training for a marathon. Developed by one of the top fitness equipment manufacturers in the world, Precor Presents Alberto Salazar Treadmill Training & Workout Guide offers exercise programs for people of all fitness levels with many different fitness goals. With helpful advice from the world champion marathon runner Alberto Salazar and legendary coach and trainer Jeff Galloway, this is the first and only guide to getting the most out of treadmill training. You'll learn: * The proper settings and speeds for your fitness goals * The best way to warm up and the best way to cool down * Proper running form and racewalking techniques * How to use a heart monitor for maximum effect * Personalized programs and much, much more... It's guaranteed! After reading Precor Presents Alberto Salazar Treadmill Training & Workout Guide , you'll see how the treadmill will become your most essential piece of fitness equipment. Precor is one of the world's leading manufacturers of cardiovascular, strength, and flexibility equipment. Precor fitness equipment is used by millions of people around the world at home and in health centers, spas, and gyms. minimize