The Non-Runner's Marathon Trainer (English)

David Whitsett's book stresses the idea that people create their own reality, so the key to the successful running of a marathon becomes not just training but creative visualization. This is a 17-week guide that takes would-be marathoners from the "can I do this?" couch-bound stage all the way to the "I just ran the marathon, what do I do now?" stage. This is an insightful and inspiring book, with Whitsett clearing a winning path through the negativity and clutter that can get in the way of happiness. Employing strategies culled from Whitsett's marathon training course, readers are given permission to clear the self-doubt hurtles and keep moving forward, achieving seemingly impossible goals without sacrificing responsibility to jobs, friends, and family. For those who have always dreamed of running a marathon, the finish line may be closer than anyone would have guessed. minimize