The Engine 2 Diet (English)

Rip Esselstyn shares the special four-week diet program that changed the lives of his fellow firefighters in Austin. When the former triathlete became aware that his colleagues had serious health issues--including high cholesterol--he introduced a diet based primarily on plants. He also coached them daily, with tips on nutrition and lifestyle, along with exercises that boosted their metabolism. In time, the guys in Engine 2 showed weight loss and better numbers. THE ENGINE 2 DIET includes many creative recipes for foods people will actually eat, many based on whole foods, fruits and vegetables, and nuts. It also includes advice for stocking the cupboard with good eats rather than junk. Esselstyn's common-sense plan, along with his special qualities as a coach and motivator, helped make THE ENGINE 2 DIET a best seller in the crowded diet book category. minimize