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Friendly Foods (English)ISBN: 9780898153774Publisher: Ten Speed Pr Format: Paperback Published Date: February 1991 MSRP: $16.95 Synopsis: These 300 hundred recipes feature whole grains, vegetables, legumes, sea vegetables, and various fermented items. Brother Pickarski calls these foods "friendly" because they do not bear the high environmental, economic, and nutritional costs of meat and processed foods.
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