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Weight Training for Dummies (English)ISBN: 9780471768456 - See 2 other editionsPublisher: For Dummies Format: Paperback Published Date: March 2006 MSRP: $21.99 Synopsis: As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such as treating stress-relat... read more As with the other Dummies books, here is the complete introduction to the world of weight training. For use at home or in the gym, this encyclopedia and master instruction manual covers not just 150 weight-lifting moves, but many related topics, such as treating stress-related injuries, the science of building muscle, and gym etiquette. Additional instructions explain how to modify the exercise for different types of injuries. minimize
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