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Mark Laska
Mari Winsor
Publications International Ltd
Product Matches Results 1-4 of 4 matches for 'winsor pilates books' in Books
Winsor Pilates Low-Carb Cookbook Winsor Pilates Low-Carb Cookbook
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In this fitness plan, Los Angeles celebrity trainer Mari Winsor introduces readers to the Pilates method, an exercise program that was originally developed by Joseph H. Pilates during the 1920s. These exercises focus on the abdominal muscle...
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Pilates Powerhouse
 		Pilates Powerhouse
Author: Mari Winsor
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Mari Winsor's approach to Pilates, a form of exercise that melds Eastern and Western ideals of health and fitness, focuses on the "powerhouse," a name for the core strength of the body that propels it to action. This spiral-bound journal pr...
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The Pilates Workout Journal
 		The Pilates Workout Journal
Subtitle: An Exercise Diary and Conditioning Guide
Author: Mari Winsor
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Exercises in THE PILATES PREGNANCY are designed to make the time before, during, and after pregnancy easier and more comfortable. One of the primary advantages to Pilates is a strong abdomen and stomach area, resulting in benefits such as i...
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The Pilates Pregnancy
 		The Pilates Pregnancy
Subtitle: Maintaining Strength, Flexibility, and Your Figure
Author: Mari Winsor
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