Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and...
Don't let an injury knock you off stride. Healthy Runner's Handbook will help you put an end to nagging overuse injuries and continue running safely and successfully. The book shows runners how to diagnose, care for, and rehabilitate 31 com...
Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very ...
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, Th...
Discusses the fine points of running style, stretching exercises, weight training, equipment selection, and diet and gives tips on competing in races up to and beyond the full marathon distance.
A physician provides authoritative guidance on injury prevention, causes and warning signs of injury, treatments, psychological aspects of injury, and training and rehabilitation guidelines.
Designed for the thousands of runners, from novices to world-class competitors, who participate--or want to participate--in the excitement of competitive running, this is the definitive book on training, with new information on the 10K and ...
Explores the techniques and effects of distance running, offering basic information on diet and training while answering a variety of questions from amateur and experienced runners.