Running is one of the simplest, yet most effective sports. It requires no special equipment, yet helps you stay fit and healthy. It's no wonder why many of us engage in this activity every day of our lives. Runner's World is a magazine enti...
A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hyd...
Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the...
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecti...
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to ...