"Intuitive Eating" focuses on nurturing your body rather than the biology of starvation, and encourages natural weight loss, to help you find the weight you were meant to be. The basic steps covered by the author are: reject the diet mental...
An innovative approach to losing weight shows chronic dieters how to restore their intuition about how much food their bodies need, how to rediscover the delights of food, how to discover their natural weight, and how to lose weight natural...