New York Nutritionist Tanya Zuckerbrot has spent more then a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix- and a lot of misinformation abou...
Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help readers to bolster energy levels, lower cholesterol, and reduc...
A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. Reprint.
A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen.
Harley Pasternak, personal trainer to celebrities, has put together his own sensible approach to eating in this follow-up to his earlier book, 5 FACTOR FITNESS. Pasternak's 5-week plan includes more than 100 recipes that use fewer than 5 in...
Arguing that the key to effective weight loss and long-term health is in eating all day, a nutritionist shares the secrets of learning to snack the right way, with the right foods, at the right times to meet individualized needs, explaining...
Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower chol...
This title, which has been revised to accelerate weight loss, discusses the psychological reasons for excessive eating and the misconceptions about fat-free foods and high-protein diets. The authors claim that their healthy vegetarian meal ...
Outlines the dietary substitutions readers can employ to burn fat instead of storing it, the exercises that have the greatest impact on body fat, and other weight-reduction tips.