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Results 1-12 of 12 matches for 'ball workouts' in Books

from $16.47 (2 Sellers) The Core Strength Workout Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.	The Core Strength Workout Subtitle: Get Flat Abs and a Healthy Back Pilates, Yoga, Exercise Ball Author: Karon Karter Rating: Write a Review		Paperback from $16.47 (2 Sellers)
from $1.99 (3 Sellers) Pilates on the Ball A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. * Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend a...	Pilates on the Ball Subtitle: The World's Most Popular Workout Using the Exercise Ball Author: Colleen Craig Rating: Write a Review		Paperback from $1.99 (3 Sellers)
	Exercise Ball Subtitle: Fun, Safe, and Effective Workouts With Your Swiss Ball Author: Parragon Rating: Write a Review		Hardcover from $1.99 (5 Sellers)
	Swiss Ball For Total Fitness Subtitle: A Step-By-Step Guide, Improve Strength And Stability, 20-Minute Workouts Author: James Milligan Rating: Write a Review		Hardcover from $3.17 (5 Sellers)
	Swiss Ball Core Workout Author: Declan Condron Rating: Write a Review		Paperback from $6.61 (5 Sellers)
from $3.62 (6 Sellers) Ultimate Core Ball Workout The author shows readers how to use an exercise ball for "core training," using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.	Ultimate Core Ball Workout Subtitle: Strengthening And Sculpting Exercises With Over 200 Step-By-Step Photos Author: Jeanine Detz Rating: Write a Review		Paperback from $3.62 (6 Sellers)
from $1.99 (4 Sellers) Power Sculpt for Men Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body f...	Power Sculpt for Men Subtitle: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball Author: Paul Frediani Rating: Write a Review		Paperback from $1.99 (4 Sellers)
from $1.99 (2 Sellers) PowerSculpt For Women Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has develop...	PowerSculpt For Women Subtitle: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball Author: Paul Frediani Rating: Write a Review		Paperback from $1.99 (2 Sellers)
from $3.35 (5 Sellers) Pilates on the Ball Features a 45-minute DVD and the bestselling book Pilates on the Ball• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book • The book Pilates on the Ball has sold ...	Pilates on the Ball Subtitle: The World's Most Popular Workout Using the Exercise Ball Author: Colleen Craig Rating: Write a Review		Paperback from $3.35 (5 Sellers)
from $2.20 (2 Sellers) Powersculpt An exercise ball program designed for women offers workouts for every fitness level and includes tips and techniques for building strength, burning calories, and improving flexibility.	Powersculpt Subtitle: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball Author: Paul Frediani Rating: Write a Review		Paperback from $2.20 (2 Sellers)
	Caroline Creager's Airobic Ball Stretching Workout Author: Caroline Corning Creager Rating: Write a Review		Paperback from $1.99 (3 Sellers)
	Caroline Creager's Airobic Ball Strengthening Workout Author: Caroline Corning Creager Rating: Write a Review		Paperback from $1.99 (2 Sellers)

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