In this 8-hour session, a leading proponent of insight meditation presents a course designed to increase one's awareness in daily life. Jack Kornfield co-founded the Insight Meditation Center in Massachusetts.
Offers an illustrated introduction to the ancient Tibetan art of body movement, Boabom, a cross between yoga and martial arts that integrates meditation, breathing exercises, relaxation, and defense moves designed to enhance one's vitality ...
Popular author Maureen Garth offers a refreshing guide to easing the tensions, anxieties, and uncertainties of everyday livingand even takes the stress out of meditation! Through her friendly, imaginative style, Garth appeals to people of a...