The woman looking to develop her body in a healthy way will find all her questions answered in THE BODY SCULPTING BIBLE FOR WOMEN. From the almost confessional tone in the analyses of bulimia and anorexia, through a discussion of the many m...
Whether you summer in South Beach or on the Jersey Shore, it's never too early to get ready for hot fun in the summertime. It was a long winter. You're a bit out of shape. There's a little flab on those abs. And where did those love handles...
A fourteen-day body sculpting workout targets the lower half of a woman's body while making recommendations on how to adapt routines for ongoing results, in a guide complemented by meal charts and additional training tips for pregnant and m...
Get ripped! It's six-pack time with this hardcore muscle-building ab routine designed just for men. You'll learn how to carve your upper and lower abs, as well as your obliques, into a stunning stomach that will turn every head on the beach...
You give us 21 minuteswe'll give you the body of your dreams! Today's woman is constantly on the go. From the executive boardroom to the PTA meeting, squeezing in time for a good workout is tough. Yet every woman wants to look her be...
A latest installment in the popular series is specifically designed to target men's upper bodies and offers routines for novice through advanced bodybuilders, in a guide that provides an easy-to-follow diet plan, workout schedules, and cove...
You give us 21 minuteswe'll give you the body of your dreams! In today's fast paced world, finding the time for a good workout is tough. Yet looking and feeling your best is more important than ever. How do you keep in shape when you...
A complete guide for men who seek the perfect physique. Men everywhere seek the winning recipe for the ideal bodyjust the right amount of muscle tone, washboard abs, a chiseled chest, big guns, big and broad shoulders and tight buns. ...
Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongsyou have to be in shape to wear the fashions of...
For a beautifully lean and toned abdomen, this book will help you achieve your goals and then some. Because of a woman's unique body composition, experts James Villepigue and Hugo Rivera have designed an ultimate ab workout just for women. ...